A 45-minute experience to help you clear and bring mental clarity.
This isn’t just a meditation, it's designed for people that desire a productive week ahead. Throughout the session, you'll flow into Jin Shin Jyutsu holds with Amy Fitzjames (student practitioner) to help clear the mind and bring more mental clarity to support your capabilities and energy levels, all while resting in a soothing sound bath with Mohara Ferreira.
You’ll also receive gentle hands-on support from Amelia Wood (student practitioner) to deepen your rest.
Layered with intention.
Sound, touch and energy, this helps bring you back to calm.
We’ll finish with a quiet cup of tea, as soft landing into your evening.
