A 45-minute experience to help you unwind, reset and gently return to yourself.
This isn’t just a meditation, it's designed especially for busy people and people carrying a lot. Throughout the session, you'll flow into Jin Shin Jyutsu holds with Amy Fitzjames (student practitioner) to help calm your nervous system and support digestion — all while resting in a soothing sound bath with Mohara Ferreira.
You’ll also receive gentle hands-on support from Amelia Wood (student practitioner) to deepen your rest.
Layered with intention.
Sound, touch and energy, this helps bring you back to calm.
We’ll finish with a quiet cup of tea, as soft landing into your evening.
